Friday, September 25, 2020
Home WORKOUT

WORKOUT

Full Body Burn

  10 deep squat and power jump (aka knee tuck jump) 10 close grip sandbag push up (optional 20 for men) 15 - sandbag row and deadlift  15 - sandbag shoulder press 10 - sandbag bicep curl  10 - tricep extension  Repeat x5...

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