Friday, September 29, 2023
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UPPER BODY

Upper Bod Workout & SO MUCH Under Armour love

LIFE Andrea -
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Here's a little Upper Bod workout I threw together for this AM.  CHEST&BACK     Inverted row/in and out push up (Woss trainer) DB rows/pike push up (Woss Trainer) Stretch Band flies/chest press (Woss trainer) ARMS Tricep extension (Woss trainer) /DB curls Dips...
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‘Everyday Outfit’ & Push up variations

FAVES Andrea -
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Hey you guys, Happy Hump Day! Alright, so we did shoulders and chest tonight in our Golds class.  It was a super tough workout and I wanted to show you a couple of the exercises we did that I thought...
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Guilt free, DELICIOUS brownie recipe, and a new arms workout!

FOOD Andrea -
0
Hey Guys!  Happy Hump Day!!!  I have a couple fun things to share today. As I mentioned in earlier posts, I've been doing the Max Workouts program for the last 2.5 weeks (and I'm really enjoying it!) - but one...
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Arms workout & NEW TIGHTS!

GOLD'S CLASSES Andrea -
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So yesterday we had our first workout back at Golds Gym and it was a doozy... body weight only. It's always interesting because when people see 'bodyweight', they always think 'oh, that can't be too hard' (myself...
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VEGA REVIEW & Monday Golds workout (Shoulders/Back)

FOOD Andrea -
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It's Monday again! And omg, Christmas is in 10 days!!!  This is super exciting for Greg and I because we go home to Ontario every year for Christmas to see our families. I am getting really antsy and ready...
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TEA

A couple reccos, for my tea lovers

Andrea -
0
Guys...here we are.... 6 months later from my last post... again! I absolutely need to write up a little update on how...
Pregnancy + Baby

Bowen’s NICU Journey

Andrea -
0
What a journey it was, holy smokes! If you haven't read part 1 of his birth story, you can check it out...
Pregnancy + Baby

Bowen Davy’s grand entrance!

Andrea -
0
This little guy has been keeping us on our toes from veryyyy...
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Featured

TEA

A couple reccos, for my tea lovers

Guys...here we are.... 6 months later from my last post... again! I absolutely need to write up a little update on how we're doing as a fam of four because, holy smokes little Bowen is already 7 months old and cute as hell! But every time I...
Andrea -
0
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Pregnancy + Baby

Bowen’s NICU Journey

What a journey it was, holy smokes!...
Andrea -
0
Read more
Pregnancy + Baby

Bowen Davy’s grand entrance!

This little guy has been keeping us on our toes from veryyyy early on in pregnancy - that is for sure! He knew that he had a sassy big sister he was going to have to content...
Andrea -
0
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Latest

A couple reccos, for my tea lovers

TEA Andrea -
0
Guys...here we are.... 6 months later from my last post... again! I absolutely need to write up a little update on how...
Read more

Bowen’s NICU Journey

Pregnancy + Baby Andrea -
0
What a journey it was, holy smokes! If you haven't read part 1 of his birth story, you can check it out...
Read more

Bowen Davy’s grand entrance!

Pregnancy + Baby Andrea -
0
This little guy has been keeping us on our toes from veryyyy...
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And then there were four… well, almost 🙂

Pregnancy + Baby Andrea -
0
My my my... 9 or 10 months ago (after our last loss) I was sure we'd never get...
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Workouts

Get into the home workouts! (and tips to stay committed)

WORKOUT Andrea -
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HEY everyone!!! Happy Hump Dayyyy! Man, what a week it's been so far. I know I'm having trouble believing...
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Bring it on, 2020!!!

Beautycounter + Gelmoment Andrea Gnys -
0
This is her "I know guys, I crack myself up, too" face Here we...
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Workout program suggestions to keep you on track this spring!

WORKOUT Andrea -
1
Huggaloops carrier making working out a BREEZE with babe! Okay, so we're well into February now, and...
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Halfway there already! 20 week update 🙂

LIFE Andrea -
6
Hey guys! I can not believe that we're halfway already! Holy CRAP where did the time go!? And the little nugget is definitely growing! My...
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Beautycounter

Bring it on, 2020!!!

Beautycounter + Gelmoment Andrea Gnys -
0
This is her "I know guys, I crack myself up, too" face Here we...
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Just a few updates!

Beautycounter + Gelmoment Andrea -
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I am having a hard time believing that my last post was almost 8 months ago! HOW!?! There have...
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Time flies when you’re having fun!

Beautycounter + Gelmoment Andrea Gnys -
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HOW has it been almost 8 months that I’ve been a part of this fab company already!? Honestly, I can’t believe how...
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I took the leap!

Beautycounter + Gelmoment Andrea -
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You guys... I'm so excited about this post! If you know me at...
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