Here's a little Upper Bod workout I threw together for this AM.
CHEST&BACK
Inverted row/in and out push up (Woss trainer)
DB rows/pike push up (Woss Trainer)
Stretch Band flies/chest press (Woss trainer)
ARMS
Tricep extension (Woss trainer) /DB curls
Dips...
Hey you guys,
Happy Hump Day!
Alright, so we did shoulders and chest tonight in our Golds class.
It was a super tough workout and I wanted to show you a couple of the exercises we did that I thought...
Hey Guys!
Happy Hump Day!!!
I have a couple fun things to share today. As I mentioned in earlier posts, I've been doing the Max Workouts program for the last 2.5 weeks (and I'm really enjoying it!) - but one...
So yesterday we had our first workout back at Golds Gym and it was a doozy... body weight only. It's always interesting because when people see 'bodyweight', they always think 'oh, that can't be too hard' (myself...
It's Monday again! And omg, Christmas is in 10 days!!!
This is super exciting for Greg and I because we go home to Ontario every year for Christmas to see our families. I am getting really antsy and ready...