Saturday, September 25, 2021
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UPPER BODY

Upper Bod Workout & SO MUCH Under Armour love

Here's a little Upper Bod workout I threw together for this AM.  CHEST&BACK     Inverted row/in and out push up (Woss trainer) DB rows/pike push up (Woss Trainer) Stretch Band flies/chest press (Woss trainer) ARMS Tricep extension (Woss trainer) /DB curls Dips...

‘Everyday Outfit’ & Push up variations

Hey you guys, Happy Hump Day! Alright, so we did shoulders and chest tonight in our Golds class.  It was a super tough workout and I wanted to show you a couple of the exercises we did that I thought...

Guilt free, DELICIOUS brownie recipe, and a new arms workout!

Hey Guys!  Happy Hump Day!!!  I have a couple fun things to share today. As I mentioned in earlier posts, I've been doing the Max Workouts program for the last 2.5 weeks (and I'm really enjoying it!) - but one...

Arms workout & NEW TIGHTS!

So yesterday we had our first workout back at Golds Gym and it was a doozy... body weight only. It's always interesting because when people see 'bodyweight', they always think 'oh, that can't be too hard' (myself...

VEGA REVIEW & Monday Golds workout (Shoulders/Back)

It's Monday again! And omg, Christmas is in 10 days!!!  This is super exciting for Greg and I because we go home to Ontario every year for Christmas to see our families. I am getting really antsy and ready...

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