Sunday, October 2, 2022
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LOWER BODY

Bodyweight legs workout

Hey guys!  HOLY CRAP, can you believe it's already DECEMBER???? OMG. I seriously have no idea where the time has gone... but it's my fave time of year. I just love it! One thing I will say though, is...

Leg workout (& sneak peek of new ‘fashion’ posts!!)

HAPPY HUMP DAY you guys! (for my friends on the east coast, I suppose it's now the day AFTER hump day)   OK before I get into the workout... I need to share a couple pics with you from...

Legs and core- no equipment – Rock bottom workout

  This is a workout that Greg and I did with one of our classes at Golds gym where we teach twice a week. The people in the class requested a 'booty' workout, so thats exactly what we...

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