Thursday, October 21, 2021
Home LOWER BODY

LOWER BODY

Bodyweight legs workout

Hey guys!  HOLY CRAP, can you believe it's already DECEMBER???? OMG. I seriously have no idea where the time has gone... but it's my fave time of year. I just love it! One thing I will say though, is...

Leg workout (& sneak peek of new ‘fashion’ posts!!)

HAPPY HUMP DAY you guys! (for my friends on the east coast, I suppose it's now the day AFTER hump day)   OK before I get into the workout... I need to share a couple pics with you from...

Legs and core- no equipment – Rock bottom workout

  This is a workout that Greg and I did with one of our classes at Golds gym where we teach twice a week. The people in the class requested a 'booty' workout, so thats exactly what we...

Must read

Bowen’s NICU Journey

What a journey it was, holy smokes! If you haven't read part 1 of his birth story, you can check it out...

Bowen Davy’s grand entrance!

This little guy has been keeping us on our toes from veryyyy...

And then there were four… well, almost πŸ™‚

My my my... 9 or 10 months ago (after our last loss) I was sure we'd never get...