Saturday, June 25, 2022
Home GOLD'S CLASSES

GOLD'S CLASSES

Legs & Shoulders

Happy Hump Day!! Legs and shoulders tonight at Golds and what a class it was. We're off now from teaching until next Wednesday due to the Easter long weekend, so we're happy we sent you guys off with a...

Arms workout & NEW TIGHTS!

So yesterday we had our first workout back at Golds Gym and it was a doozy... body weight only. It's always interesting because when people see 'bodyweight', they always think 'oh, that can't be too hard' (myself...

DIY Christmas Party Skirt & Saturdays Workout

The weekend is here and we're 1 day closer to Christmas! Eeeeeek!  As promised last weekend when I had my reindeer tights on... I told you I had a MUCH more epic holiday outfit coming your way soon....

VEGA REVIEW & Monday Golds workout (Shoulders/Back)

It's Monday again! And omg, Christmas is in 10 days!!!  This is super exciting for Greg and I because we go home to Ontario every year for Christmas to see our families. I am getting really antsy and ready...

Chest & Guns workout & NEW UA PANTS!

Tonights Golds Class was a DOOZY. Holy smokes it was tough! Chest always means lost of push ups - and thanks to Shaun T and Insanity Max 30, we've got some crazy new ideas for some ridiculously hard...

Must read

A couple reccos, for my tea lovers

Guys...here we are.... 6 months later from my last post... again! I absolutely need to write up a little update on how...

Bowen’s NICU Journey

What a journey it was, holy smokes! If you haven't read part 1 of his birth story, you can check it out...

Bowen Davy’s grand entrance!

This little guy has been keeping us on our toes from veryyyy...