Sunday, April 18, 2021
Home FULL BODY

FULL BODY

Okanagan weekend recap (finally) and a NEW WORKOUT!

After quite the hiatus I am back. And I’ve gotta say, I wrote up a really nice, detailed recap and I somehow lost it --- I think I’m an idiot and didn’t save it when given the...

Full Body – with weights and cardio interval

For this workout you're going to do each little grouplette twice before moving on to the next round (Greg says grouplette isn't a word... but I know you guys know what I mean by...

Full body – no equipment – 12 rounds pushups/cardio intervals

  This is one of the workouts we did while we were at home for a week this summer. My little cousin Zak who is on his way to being a basketball star graced us with...

Picnic Table Workout – no equipment

This is the workout we did on the second day of camping! We found a sweet spot on the beach and set up shop. It was getting busy by the time we started, and there were lots...

Sandbag Picnic Table Workout

We threw this workout together while we were in Duncan, BC for our first outdoor country concert together (Sunfest!) It was such a blast. 3 nights of camping, partying with true rednecks, and great music - obviously....

Must read

And then there were four… well, almost 🙂

My my my... 9 or 10 months ago (after our last loss) I was sure we'd never get...

A little more on Gelmoment

Processed with MOLDIV You guys!! I've been so pumped by the amount of excitement around Gelmoment! It's so...

Wrapping up 2020 with a new adventure~! … + 9 months of Covid summary

So, I've been feeling like I wanted to do a post for a long time, but I honestly,...