Sunday, April 18, 2021
Home BODY WEIGHT

BODY WEIGHT

Full body – no equipment – 12 rounds pushups/cardio intervals

  This is one of the workouts we did while we were at home for a week this summer. My little cousin Zak who is on his way to being a basketball star graced us with...

Picnic Table Workout – no equipment

This is the workout we did on the second day of camping! We found a sweet spot on the beach and set up shop. It was getting busy by the time we started, and there were lots...

Sandbag Picnic Table Workout

We threw this workout together while we were in Duncan, BC for our first outdoor country concert together (Sunfest!) It was such a blast. 3 nights of camping, partying with true rednecks, and great music - obviously....

“The Hangover Special” sans equipment

Greg likes to call this one the hangover special. I think the name is pretty self explanatory. We did a pretty good job getting workouts in when we were home last week - we were home for 9...

Must read

And then there were four… well, almost 🙂

My my my... 9 or 10 months ago (after our last loss) I was sure we'd never get...

A little more on Gelmoment

Processed with MOLDIV You guys!! I've been so pumped by the amount of excitement around Gelmoment! It's so...

Wrapping up 2020 with a new adventure~! … + 9 months of Covid summary

So, I've been feeling like I wanted to do a post for a long time, but I honestly,...