Sunday, April 18, 2021
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Friday Faves – Kombucha, Lip Gloss and a Workout

Friday again!!!! And it's the last Friday before Christmas. WOOO!!! I will be doing my Friday Faves post, next Friday... from home in Ontario 🙂 So exciting!!! I've got a few more things I'm loving this week, and I'm...

A new body weight workout + our Golds Gym session tonight (Shoulders/Legs)

Hey guys! Happy Monday!!! Tonight I've got a couple workouts for you. At Golds tonight, it was Shoulders & Legs. I had to miss it as I was doing a training for work in Whistler and I'm both...

Full body challenge -no equipment means no excuse!

This is one of my go to workouts when I'm travelling. You really don't need any space at all, it will get your blood pumpin and won't take forever to complete. There really is no reason (or...

Full Body – no weight (Day 1 #makeitcount)

Day 1  was a nice little body weight workout to get everyone movin and grovin.    It went like this: 10 dips ( do them on a stair or elevated surface if possible) 15 burpees (Military style is where you lay your chest and belly...

Legs and core- no equipment – Rock bottom workout

  This is a workout that Greg and I did with one of our classes at Golds gym where we teach twice a week. The people in the class requested a 'booty' workout, so thats exactly what we...

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