Wednesday, July 17, 2024

#riseandsweat July

Alright guys … here are your instructions for the July #riseandsweat. Pretty straight forward. It’s simple. Get your booty’s up a little earlier each morning and do something active!!!! Your future self will thank you.



How does it work? Easy.
>Get up and start your day with some form of activity. (Anything from a walk, to yoga, to stretching, to a full on workout)
>Take a pic or video of what you’re doing for your #riseandsweat
>Tag me (@andreagnys) and hashtag#riseandsweat
Every time you post, you get an entry to win any of the awesome prizes we have going throughout this challenge

>> Share challenge (repost it on your facebook or insta)
>>Tag friends that you want to do the challenge with you!

I am going to be posting workouts the night before for what you can do the next morning.

?you DO NOT have to do the workout challenge that I post… these are simply guides or ideas for those of you that aren’t really sure what to do and want some inspiration
?You DO NOT have to do something every day of the 21 days to win – each time you post you get an entry. Of course – the more you do, the more likely you are to win!

I will be drawing a winner on July 31st for the Under Armour prize pack. There will be several random prizes throughout the 21 days, so be sure to be as consistent as you can, and always tag me (@andreagnys) and hashtag #riseandsweat!! 

For this workout:
I’m focusing on Tabata style workouts! Everyone has their preference, but for me, I truly believe high intensity interval training is the most effective and tabata falls into that category. Like I mentioned, you DO NOT have to do these exercises… but if you need inspiration, they’re here for you!

Tabata = 20 seconds of work and 10 seconds of rest x 8 = 4 minutes total

This workout:
20 seconds burpees 
10 seconds rest
20 seconds mountain climbers
10 seconds rest
Repeat x 4 for 4 minutes total

Can’t wait to sweat with you guys for the next 21 days ! You know… 21 days form a habit, so get on it!!!!

Any questions – let me know! 

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