One of the things I think we’re all guilty of is working super hard towards a specific goal (usually for an event of some kind), and once that event arrives/passes, we fall off the wagon. We think “oh, well I worked so hard the last little while and I looked good… I deserve a little break with some indulgences now”. Then we think “I’ll get back on track next week, just going to take a little break from being so ON”. And that ‘break week’ turns into ‘break month’, and so on. You see where I’m headed… it’s a vicious cycle.
This may be tough for those of you that don’t like to see the sunrise, but it’s really the only way to be sure that nothing else gets in the way of your workout! When you wait until later, things are always going to come up and give you a reason why you shouldn’t do your workout
Hold each other accountable. I know this works for my hubby and I because if one of us gets up when the alarm goes off, the other feels lazy and will get up as well. Set a date with someone and hold each other to it!!
Whether at home or on vacation, set a goal and try to stick to it! Ie: We’re on vacation for 7 days and we’re going to do a workout at least 4 of those days
Here are a couple examples of body weight workouts that you could bust out anytime you’re feeling in a pinch.
>> Repeat 3-5 rounds depending on ambition
>> Repeat- for 15 mins
>> Repeat x5 for 100 of each and 500 mountain climbers total
Would love to hear what your ‘go to’ is!?