Monday, November 23, 2020

Mount Baker weekend & Bodyweight Workout

Happy Tuesday you guys!

We had quite the weekend with my mum-in-law, bro, and all the pups in Mount Baker. This little cabin is amazing. We’ve stayed here once before and we were so excited to go back!

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We went over on Friday and we spent a good part of the day in Bellingham (Greg’s fave place on earth! haha)

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There’s a hike we always do with the pups that is beautiful, and then of course we stopped at Elizabeth Station to get some drinks to bring back to the cabin with us for the weekend.

Saturday morning we started the day with a workout (posted below), and some Kombucha.

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We then got out for some exploring! We drove to the top of the mountain and couldn’t BELIEVE how gorgeous it was up there. Seriously breathtaking. 

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We stopped at a little campground after to take the pups for some exercise. It was such a nice day!!

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Following the ride to the mountain and the hike, we hit up Mt Baker Vineyards which is always a nice time! 

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Dinner time!!! Finally! We went to North Fork – which is not only a brewery, but a pizzeria, a beer SHRINE, and a Wedding Chapel? haha – what?!!?! It’s amazing here though. Great food, really good beer, and nice people.

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T
he boys got a LOT of beer. A flight of 9!!!! Each! 

After dinner, we went home and had birthday cake for Oaklee! She is 5 already!!!!! I seriously don’t know how that’s possible.
Anyway – I picked up cake from Three Dogs Bakery on Thursday before we left. They did a great job with the cake, and oh my goodness the pups LOVED it. Pedro and Lu are somewhat picky eaters and they devoured it!!! They didn’t care for the hats, though.

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Alright, now on to the workout we did on Saturday!! 

This workout is 20 mins long and focuses on Legs, Chest, Tri’s and Core. 

LEGS
1. Squat Jumps
2. Squat to Lunges
3. Bottom hold squat jumps
4. Split jumps
5. Squat pulses 

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Squat to Lunges                                                              

CHEST

1. Full jacks
2. Close/wide step push up
3. Lat push ups
4. Military Extensions 
5. Cobras

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Military Push ups

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Lat push ups

TRIs

1. Plank extensions
2. Diamond Push ups
3. Plank up-downs
4. Slow-mo dips
5. Top Dips

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Diamond push ups    
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Plank up downs
                     

CORE
1. Alt split kicks with punch
2. Single leg split kick and hold 
3. Single leg split and hold
4. Horizontal flutter kicks
5. Leg lifts 

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Horizontal Flutter kicks  
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Alt split kicks with punch

Lastly – lets talk about outfit deets:
Greg: ShortsTank
A
ndrea: TankTights (similar and on SALE!) — Shoes 

That’s it, y’all!! Hope everyone had a lovely weekend and a killer start to your week! 
It was 30 degrees here in BC yesterday!!!!!! WOOOOOO!!!!

PS
Oaklee says thanks for all the birthday love! ๐Ÿ˜‰ 

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xxx
Andrea 

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