Friday, October 22, 2021

Arms workout & NEW TIGHTS!

So yesterday we had our first workout back at Golds Gym and it was a doozy… body weight only. It’s always interesting because when people see ‘bodyweight’, they always think ‘oh, that can’t be too hard’ (myself included!!). It gets me every time!!! 

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It combined two different workouts that we did when we were at home over the holidays… On their own they were hard enough, but when we put them together… holy smokes! 

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But really, I need to talk about those tights for JUST a second.  They are AMAAAAZING! The material is fab, they’re the same style and cut as my absolute fave tights (here), but they’re POLKAAAAAs! I mean, cmon!!! πŸ™‚ They were a gift from my mum-in-law for Christmas and I am in lovvveee.

NOW – on to the workout I did today!

I am loving the Max Workout plan, but the one thing I DO find it lacks a little bit is a focus on arms. You’re definitely toning your arms with the compound workouts the program includes, but I wanted to do a little extra today. Here’s what I did:

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10 Pull up curls (pictured) 
10 DB hammer curls
15 Stretch Band curls
>> 10 Burpees <<
10 dips (if you’re doing hanging dips do 10 or as many as possible, if you’re doing them on a bench do 15)
10 DB kickbacks
10 tricep press ups 
>> 10 box jumps <<

Rest for 1 minute – repeat x 3-4. (I did this 3x and it took me under 20 mins)

Happy (Almost) Hump Day Y’all! 

xxx Andrea 

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