Monday, April 15, 2024

Full body challenge -no equipment means no excuse!

This is one of my go to workouts when I’m travelling. You really don’t need any space at all, it will get your blood pumpin and won’t take forever to complete. There really is no reason (or excuse) NOT to do it! Last time I did this one, it took me 21:26. Not too shabby!!
 10 pushups
15 burpees
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20 supermans
30 in and outs
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40 split jumps
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50 high knees
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>> Complete 5 rounds as quickly as possible, and record your time.

I encourage you to test it out and post your time (or at least write it down so you can try to beat it next time you do it!)

And of course, before I forget…

Outfit details:

Tights (similar > same style, different pattern) — Shirt   —   Shoes


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