Monday, September 28, 2020

Full body challenge -no equipment means no excuse!

This is one of my go to workouts when I’m travelling. You really don’t need any space at all, it will get your blood pumpin and won’t take forever to complete. There really is no reason (or excuse) NOT to do it! Last time I did this one, it took me 21:26. Not too shabby!!
 10 pushups
15 burpees
IMG_1585 IMG_1586
20 supermans
30 in and outs
IMG_1591 IMG_1590 IMG_1589
40 split jumps
IMG_1595 IMG_1592
50 high knees
IMG_1597 IMG_1596

>> Complete 5 rounds as quickly as possible, and record your time.

I encourage you to test it out and post your time (or at least write it down so you can try to beat it next time you do it!)

And of course, before I forget…

Outfit details:

Tights (similar > same style, different pattern) — Shirt   —   Shoes


Must Read

How we potty trained our 19 month old (that isn’t walking yet)

Hey guys! Man, I was doing well for a few posts there and then here we are,...

Vegan food ideas for a tiny human

One of the questions I get asked the most is what I feed Raeleigh? When people find out she's vegan, they are...

Losses are tough. But we are tougher.

It's so hard to know where to start with posts like this. I have so many thoughts and...