Friday, October 22, 2021

#RISEANDSWEAT, Volume 2!

sunrise1

Hey Guys! I am so excited to be able to do another killer #riseandsweat challenge with you all. The last one we did it was 40 days, and I think that was a little too long. It’s a little daunting for someone that is considering trying the challenge but is scared off by the length of it. SO. This time – only 21 days. Why 21? I’ve mentioned before, it is said that it takes 21 days to form a habit. So why not try and make a habit of rising and sweating, and seeing how you feel!

More details about our awesome prizes later, but we’ve got gift packs coming from some wicked places.

I am blessed to be an ambassador for such an amazing company (Under Armour!) and I am so grateful they support they challenges that I do. Obviously it only benefits all you guys… because you get kick ass prizes, just for a little morning sweat! They’ll be giving a full head to toe outfit (including shoes!) to a winner.  I also have been super lucky to create fantastic relationships with Tiesta tea, as well as Nineteen 02 tea — so they’re going to be spoiling you with some sweet prizes as well! Thank you to these stellar companies for supporting the #riseandsweat challenge.

How does it work?

Easy.

  • Get up and start your day with some form of activity. (Anything from a walk, to yoga, to stretching, to a full on workout)
  • Take a pic or video of what you’re doing for your #riseandsweat
  • Tag me (@fitnessleash) and hashtag #riseandsweat
  • Every time you post, you get an entry
  • If you want extra entries
    • share challenge (repost it on your facebook or insta)
    • Tag friends that you want to do the challenge with you!

I am going to be posting workouts the night before for what you can do the next morning.

IMPORTANT info:

  • you DO NOT have to do the workout challenge that I post… these are simply guides or ideas for those of you that aren’t really sure what to do and want some ideas.
  • You DO NOT have to do something every day of the 21 days to win – each time you post you get an entry. Of course – the more you do, the more likely you are to win!!!

 

FIRST WORKOUT (if you decide you want to do it!)

AMRAP

Get it done, guys!!!!

Any questions, let me know 🙂

xxx

Andrea

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