Saturday, July 20, 2024

NEW workouts for HUMP DAY!


Today was a great day! I mean, it’s hump day, for one… so that’s a plus. But today was the first day in a couple weeks that I actually got my butt outta bed early enough to get my morning workout in.

Here’s a little snapshot of my morning workout

Processed with Moldiv

Goblet squat warmup (12 x 3 rounds with dumbbell)

AMRAP (as many reps as possible) in 10 minutes

  • Single leg deadlift (10)
  • Bentover row (10) – I used sandbag both both this and deadlift
  • Forearms to hands in plank position (20 total/10 per arm)

>> Typically there would be a second AMRAP to go with this workout, but instead I spent the time stretching and doing some headstand work! I’m doing an inversion workshop on Sunday and wanted to prepare!

This eve, we taught our #sweat class at Golds Gym Burnaby. It was a focus on upper body with some cardio sprinkled in there in intervals, and some core to finish!


And of course, lets talk about the outfit for a minute.



Shoes: UA Speedforms (the best shoes ever!) >> Tank – UA Power Up tank  >> Shorts – UA Printed Short (similar)

Happy Hump day everyone! 🙂

Have a great rest of the week!

xxx Andrea

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