Today was a great day! I mean, it’s hump day, for one… so that’s a plus. But today was the first day in a couple weeks that I actually got my butt outta bed early enough to get my morning workout in.
Here’s a little snapshot of my morning workout
Goblet squat warmup (12 x 3 rounds with dumbbell)
AMRAP (as many reps as possible) in 10 minutes
- Single leg deadlift (10)
- Bentover row (10) – I used sandbag both both this and deadlift
- Forearms to hands in plank position (20 total/10 per arm)
>> Typically there would be a second AMRAP to go with this workout, but instead I spent the time stretching and doing some headstand work! I’m doing an inversion workshop on Sunday and wanted to prepare!
This eve, we taught our #sweat class at Golds Gym Burnaby. It was a focus on upper body with some cardio sprinkled in there in intervals, and some core to finish!
And of course, lets talk about the outfit for a minute.
Happy Hump day everyone! 🙂
Have a great rest of the week!