Wednesday, June 7, 2023

NEW workouts for HUMP DAY!

may12

Today was a great day! I mean, itโ€™s hump day, for oneโ€ฆ so thatโ€™s a plus. But today was the first day in a couple weeks that I actually got my butt outta bed early enough to get my morning workout in.

Hereโ€™s a little snapshot of my morning workout

Processed with Moldiv

Goblet squat warmup (12 x 3 rounds with dumbbell)

AMRAP (as many reps as possible) in 10 minutes

  • Single leg deadlift (10)
  • Bentover row (10) โ€“ I used sandbag both both this and deadlift
  • Forearms to hands in plank position (20 total/10 per arm)

>> Typically there would be a second AMRAP to go with this workout, but instead I spent the time stretching and doing some headstand work! Iโ€™m doing an inversion workshop on Sunday and wanted to prepare!

This eve, we taught our #sweat class at Golds Gym Burnaby. It was a focus on upper body with some cardio sprinkled in there in intervals, and some core to finish!

IMG_8584

And of course, lets talk about the outfit for a minute.

 

IMG_8585

Shoes: UA Speedforms (the best shoes ever!) >> Tank – UA Power Up tankย ย >>ย Shorts – UA Printed Short (similar)

Happy Hump day everyone! ๐Ÿ™‚

Have a great rest of the week!

xxx Andrea

Previous article1902 tea shop — CHECK IT!~
Next article#teaforcoffee

Must Read

A couple reccos, for my tea lovers

Guys...here we are.... 6 months later from my last post... again! I absolutely need to write up a little update on how...

Bowen’s NICU Journey

What a journey it was, holy smokes! If you haven't read part 1 of his birth story, you can check it out...

Bowen Davy’s grand entrance!

This little guy has been keeping us on our toes from veryyyy...