Monday, October 25, 2021

Challenge – Accepted. T25… here I come

Focus-T25

 

So, we’re leaving for Mexico in 37 days and I need to shapeeee on up!

I was talking with my little bro yesterday, and he’s also trying to get back into the swing of things after his exams (he’s a uni student) and after some partying over the holidays. We agreed we’d do T25 together J

He’s in Ontario, and I am in BC, but it’s still something we can do together while being so far apart.

Greg and I have done Shaun Ts ‘Insanity’ before, and holy smokes it isn’t easy. We also saw some great results from it. So I figure, T25 will be similar but shorter, which is KEY for me right now. I like to do MY workouts in the morning (so 30 mins or less is ideal) and then on any given day I will usually teach a class at Vega at lunch, or at Golds in the evening (or both!)– so short and sweet in the morning is perfect!

Anyway, I am starting (started today) with the Alpha schedule… that is what is recommended. Alpha goes from week 1-5.

Screen shot 2014-01-19 at 8.32.28 PM

After Alpha, you move to Beta, which is the second phase. Beta goes from week 6-10.

Screen shot 2014-01-19 at 8.33.21 PM

 

I noticed however, halfway through writing this, that there is a ‘Gamma’ cycle, which is apparently from what I can tell way harder, but also ½ the time! I am into THAT!

Screen shot 2014-01-19 at 8.41.30 PM

I will likely stick to the Alpha cycle for the rest of this week and perhaps switch to the Gamma next week. I am trying to recruit others to do the T25 challenge with me sooooo….. if you’re interested, get on it! Let’s do it. You KNOW it’s a good workout when I completed the first video about 6 hours ago, and my legs already are starting to hurt as I sit on the couch typing. LOVE IT.

It even includes a recipe plan. In my opinion, you can NEVER have too many new recipe ideas. I get bored pretty quickly with my food so I will definitely be checkin these out this week 🙂

Screen shot 2014-01-19 at 8.59.52 PM

Stay tuned for my reviews. I will keep you posted as I go through this program. I will also post my starting measurements and weight, as soon as I take them!

 

Until next time…. Have a Lovely Monday morning 🙂

 

monday

 

Andrea

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