So, we’re leaving for Mexico in 37 days and I need to shapeeee on up!
I was talking with my little bro yesterday, and he’s also trying to get back into the swing of things after his exams (he’s a uni student) and after some partying over the holidays. We agreed we’d do T25 together J
He’s in Ontario, and I am in BC, but it’s still something we can do together while being so far apart.
Greg and I have done Shaun Ts ‘Insanity’ before, and holy smokes it isn’t easy. We also saw some great results from it. So I figure, T25 will be similar but shorter, which is KEY for me right now. I like to do MY workouts in the morning (so 30 mins or less is ideal) and then on any given day I will usually teach a class at Vega at lunch, or at Golds in the evening (or both!)– so short and sweet in the morning is perfect!
Anyway, I am starting (started today) with the Alpha schedule… that is what is recommended. Alpha goes from week 1-5.
After Alpha, you move to Beta, which is the second phase. Beta goes from week 6-10.
I noticed however, halfway through writing this, that there is a ‘Gamma’ cycle, which is apparently from what I can tell way harder, but also ½ the time! I am into THAT!
I will likely stick to the Alpha cycle for the rest of this week and perhaps switch to the Gamma next week. I am trying to recruit others to do the T25 challenge with me sooooo….. if you’re interested, get on it! Let’s do it. You KNOW it’s a good workout when I completed the first video about 6 hours ago, and my legs already are starting to hurt as I sit on the couch typing. LOVE IT.
It even includes a recipe plan. In my opinion, you can NEVER have too many new recipe ideas. I get bored pretty quickly with my food so I will definitely be checkin these out this week 🙂
Stay tuned for my reviews. I will keep you posted as I go through this program. I will also post my starting measurements and weight, as soon as I take them!
Until next time…. Have a Lovely Monday morning 🙂