Thursday, November 30, 2023

Challenge – Accepted. T25… here I come

Focus-T25

 

So, weโ€™re leaving for Mexico in 37 days and I need to shapeeee on up!

I was talking with my little bro yesterday, and heโ€™s also trying to get back into the swing of things after his exams (heโ€™s a uni student) and after some partying over the holidays. We agreed weโ€™d do T25 together J

Heโ€™s in Ontario, and I am in BC, but itโ€™s still something we can do together while being so far apart.

Greg and I have done Shaun Ts โ€˜Insanityโ€™ before, and holy smokes it isnโ€™t easy. We also saw some great results from it. So I figure, T25 will be similar but shorter, which is KEY for me right now. I like to do MY workouts in the morning (so 30 mins or less is ideal) and then on any given day I will usually teach a class at Vega at lunch, or at Golds in the evening (or both!)โ€“ so short and sweet in the morning is perfect!

Anyway, I am starting (started today) with the Alpha scheduleโ€ฆ that is what is recommended. Alpha goes from week 1-5.

Screen shot 2014-01-19 at 8.32.28 PM

After Alpha, you move to Beta, which is the second phase. Beta goes from week 6-10.

Screen shot 2014-01-19 at 8.33.21 PM

 

I noticed however, halfway through writing this, that there is a โ€˜Gammaโ€™ cycle, which is apparently from what I can tell way harder, but also ยฝ the time! I am into THAT!

Screen shot 2014-01-19 at 8.41.30 PM

I will likely stick to the Alpha cycle for the rest of this week and perhaps switch to the Gamma next week. I am trying to recruit others to do the T25 challenge with me soooooโ€ฆ.. if youโ€™re interested, get on it! Letโ€™s do it. You KNOW itโ€™s a good workout when I completed the first video about 6 hours ago, and my legs already are starting to hurt as I sit on the couch typing. LOVE IT.

It even includes a recipe plan. In my opinion, you can NEVER have too many new recipe ideas. I get bored pretty quickly with my food so I will definitely be checkin these out this week ๐Ÿ™‚

Screen shot 2014-01-19 at 8.59.52 PM

Stay tuned for my reviews. I will keep you posted as I go through this program. I will also post my starting measurements and weight, as soon as I take them!

 

Until next timeโ€ฆ. Have a Lovely Monday morning ๐Ÿ™‚

 

monday

 

Andrea

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