For this workout you’re going to do each little grouplette twice before moving on to the next round (Greg says grouplette isn’t a word… but I know you guys know what I mean by that!) So, you would do the squat/press, dead lift high pull/ and heel up chest press followed by one minute of one legged burpees. REPEAT ! Then after you’ve done two rounds, you can take a break (aim for 30 seconds) and then move on to the next little grouplette.
10- Squat and press
10- Deadlift high pull
10 -Heel up chest press
1 min one legged burpee
15- Dips
15x- Rocking row
15 – Sandbag swing
1 min cross legged burpee
10- Pushups
10 – Lunge curls
10 – Around the world squats
1 min 180 burpees
Just an FYI – this vid is WAY too long. We know this. We will get better – promise! Just fast forward to whatever you need to see 🙂
This workout should take you less than 30 minutes to complete! If you don’t have that much time but want to get a quick sweat in, cut it in half and just do one round of each 🙂
Good luck – get er done !