Tuesday, September 27, 2022

Full Body Burn

Squat Jump, Close Grip push up, Deadlift/Rows
Squat Jump, Close Grip push up, Bicep Curl

 

10 deep squat and power jump (aka knee tuck jump)
10 close grip sandbag push up (optional 20 for men)
15 – sandbag row and deadlift 
15 – sandbag shoulder press
10 – sandbag bicep curl 
10 – tricep extension 

Repeat x5 and record your time (so you can beat it next time around of course) 

Deadlift/row, shoulder press, tricep extension
Deadlift/row, shoulder press, tricep extension

 

Test it out, post your time… let us know what you think! πŸ™‚

 

 

Next articleAugust Challenge

Must Read

A couple reccos, for my tea lovers

Guys...here we are.... 6 months later from my last post... again! I absolutely need to write up a little update on how...

Bowen’s NICU Journey

What a journey it was, holy smokes! If you haven't read part 1 of his birth story, you can check it out...

Bowen Davy’s grand entrance!

This little guy has been keeping us on our toes from veryyyy...