10 deep squat and power jump (aka knee tuck jump)
10 close grip sandbag push up (optional 20 for men)
15 – sandbag row and deadlift
15 – sandbag shoulder press
10 – sandbag bicep curl
10 – tricep extension
Repeat x5 and record your time (so you can beat it next time around of course)
Test it out, post your time… let us know what you think! 🙂