HOLY CRAP, can you believe it’s already DECEMBER???? OMG.
I seriously have no idea where the time has gone… but it’s my fave time of year. I just love it! One thing I will say though, is if there’s ANY time of year where workouts are SO important (in my opinion) — it’s NOW. Most people spend a LOT of time during the month of December eating (and not always healthy stuff), and drinking… LOTS of drinking. Mulled wines, eggnog, fancy cocktails, hot cider… ALL delicious… all not so great for the bod after a full month.
SO… that said… it’s super important to try and keep up with your workouts. I am a huge advocate of enjoying the holidays to the fullest. I LOVE sweet treats, I LOVE all the fun cocktails and I love all the delicious holiday meals.
Anyway… I have a leg workout for you. It’s one I’ve posted on my instagram several times… and I’ve also included it in many of my challenges, but I’ve never done a blog post of it where I’ve broken it down for you. So – here goes.
This workout is awesome because you can do it with some weight if you want to, but it an absolutely be done bodyweight style, which means you can do it anywhere! (~NO EXCUSES~)